Having a mind that keeps running when you want to go to bed and have a good night’s sleep can be very disturbing and affect your nervous system. In the modern world, many people deal with sleeping disordersdue to stress-related issues. The meditation calms the mind, the relaxation causes the body to release tension, and the intention (Sankalpa) can help to change unhealthy or unproductive patterns and can be a tool to keep you on track in your daily life when you are physically or emotionally challenged. There are three key facets of Yoga Nidra: Meditation, Relaxation, and Intention The structure of a Yoga Nidra for sleep is a series of sections (layers) each with various in tentions to guide you into a deep state of awakened relaxation and the state of Alpha or Theta brain waves. You are guided through the layers of consciousness into a dream-like state, but at the same time fully conscious. It is an effortless form of meditation that is accessible to all partly because it is done laying down in Savasana and partly because you don’t need to do anything but listen to the guidance from a teacher. The Hindi translation of Yoga Nidra is “yogic sleep”, which refers to the deep state of relaxation while being fully awake. The Yoga Nidra has its roots in ancient India but was developed for modern practice by Swami Satyananda, the founder of the Bihar School of Yoga in northern India. Thus making it an excellent Yoga Nidra for sleep. The technique is practical and easily accessible, It offers a peaceful practice while creating deep relaxation for health, mental peace, and higher awareness. It is a session that is always guided by a teacher and it takes you into a very specific journey aimed to give you the deepest state of relaxation while being fully awake. The Yoga Nidra Meditation is both a meditative technique and a meditative state. It sent me into the deepest relaxation and at the end of it, I always felt energized and refreshed.Īs a yoga teacher, I have always loved giving Yoga Nidra classes to my students, allowing them to reach that same state of relaxed peacefulness. When I studied to become a yoga teacher, Yoga Nidra became my preferred meditation technique. And the benefits of Yoga Nidra for sleep. ![]() What is the difference between meditation and Yoga Nidra?.This Yoga Nidra for Sleep article will give you everything you need to understand the principles of the practice and to prepare you for the experience. Yoga Nidra is one of the coolest ways to relax your body whilst you’re still awake, (that is if you can stay awake!).
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